Kids need yoga. Our world is changing, and our kids face different challenges and commitments then they have in the past. There are many demands on kids’ time and pressure to do well and be successful at what they are involved in. This includes school, family, friends, sports, quickly changing technology and other interests. That …
Kids Need Yoga Too! Super 7 Benefits of Yoga for Children Read More »
Basketball is a team sport characterized by high intensity activities such as jumping, sprinting, shuffling and direction changes. Basketball players’ physical conditioning is focused on enhancing aerobic capacity, speed, agility, muscular strength and power. Strength training is a fundamental element for the physical conditioning of basketball players. Its purpose is to improve explosive power and acceleration/speed around the court and to …
The importance of training strength in basketball Read More »
Even though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be a good way to combat restlessness and keep your body moving. What is functional fitness? It refers to exercise that helps you with everyday activities, like: getting up off the …
Why Functional Fitness Is Important for Everyone Read More »
Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world. Here is a more detailed explanation of how teaching yoga to kids and using yoga in the classroom can have a positive impact on children’s well-being: Yoga helps children manage their anxiety. The breathing …
There’s something about grooving to the sound of music that seems to take all of our cares away. Maybe it’s the rhythm of your favorite tunes or the heart-pumping workout that gets you up and off the couch. Or perhaps it’s the challenge of mastering the more complicated moves that brings you so much joy. …
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Professionals empowering youth to promote personal and professional development, leadership, and continuous community growth.
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as a 501(c)3, our purpose for the workforce program is to remove the resource and financial hurdles for families who may not have those options of services.
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