The importance of training strength in basketball

Basketball is a team sport characterized by high intensity activities such as jumping, sprinting, shuffling and direction changes. Basketball players’ physical conditioning is focused on enhancing aerobic capacity, speed, agility, muscular strength and power. Strength training is a fundamental element for the physical conditioning of basketball players. Its purpose is to improve explosive power and acceleration/speed around the court and to …

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Joe is the founder and head trainer at The World of Hoops

Joe is the founder and head trainer at The World of Hoops. The World of Hoops provides intelligent and intense basketball skill and strength training, both online and in-person. There is a reason lanes are painted on the highway; if drivers didn’t have those lines, no one would know where to drive. There would be many …

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