Inner Circle Academy

Kids Need Yoga Too! Super 7 Benefits of Yoga for Children

Kids need yoga. Our world is changing, and our kids face different challenges and commitments then they have in the past. There are many demands on kids’ time and pressure to do well and be successful at what they are involved in. This includes school, family, friends, sports, quickly changing technology and other interests. That …

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The importance of training strength in basketball

Basketball is a team sport characterized by high intensity activities such as jumping, sprinting, shuffling and direction changes. Basketball players’ physical conditioning is focused on enhancing aerobic capacity, speed, agility, muscular strength and power. Strength training is a fundamental element for the physical conditioning of basketball players. Its purpose is to improve explosive power and acceleration/speed around the court and to …

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